BBQ Cauliflower Steaks with Chimichurri

Featured in: Kitchen Routine Recipes

Char the cauliflower into thick steaks, brushing with oil spiced with smoked paprika, cumin, and garlic powder. Grill until deeply caramelized and tender, about 7–8 minutes per side. Meanwhile prepare chimichurri by whisking parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice, and red chili flakes. Spoon the bright, herbaceous sauce over the hot steaks and serve immediately with grilled potatoes or a fresh salad.

Updated on Thu, 07 May 2026 03:29:06 GMT
Smoky BBQ Cauliflower Steaks with chimichurri sauce, grilled golden brown and bursting with flavor. Pin it
Smoky BBQ Cauliflower Steaks with chimichurri sauce, grilled golden brown and bursting with flavor. | dailyzaafar.com

There&aposs something irresistible about the sizzle of cauliflower hitting a hot grill and the swirl of green chimichurri being whipped together beside me. I didn&apost expect to fall for this recipe the first time I tried it out—it was one of those weeknight kitchen improvisations meant to use up produce lingering in the fridge. Midway through grilling, the smell of smoky paprika and cumin wafted out the kitchen window, drawing my curious neighbor in for a taste. It quickly escalated from a quiet solo dinner to a mini patio feast. Honestly, I can&apost look at cauliflower the same way now that I know how well it brightens up with just a bit of fire and herbs.

One stormy summer night, our power flickered off right as I was prepping the ingredients. My partner and I ended up grilling by lantern light, laughing as cauliflower steaks sizzled between flashes of lightning. Somehow, cooking in the near-dark made each charred bite taste like a little triumph.

Ingredients

  • Cauliflower heads: Pick the larger, more compact heads to get the largest "steaks"—loose ones fall apart too easily.
  • Olive oil: This helps the spices cling and creates those coveted grill marks; use a robust variety for the best flavor.
  • Smoked paprika: The smoky edge is essential for that "grilled" character, especially if you&aposre using a grill pan indoors.
  • Garlic powder: Adds savory depth without burning on the grill.
  • Ground cumin: Earthy and warm, it takes the cauliflower from bland to bold.
  • Salt: Don&apost be shy—cauliflower loves seasoning to bring out its subtle nuttiness.
  • Black pepper: Freshly ground pepper gives everything a bit of assertive bite.
  • Fresh parsley and cilantro: Their combination keeps the chimichurri vibrant and fresh; chop them just before mixing.
  • Garlic (fresh): For the sauce, it matters—the raw bite is classic for chimichurri.
  • Extra virgin olive oil: For a lush, silky sauce; don&apost skimp on quality here.
  • Red wine vinegar: The tang ties the herbs together, so taste as you go—some vinegars can be sharper than others.
  • Red chili flakes: Optional heat, but I never regret adding a pinch more.
  • Lemon juice: A squeeze at the end makes everything pop and cuts through the richness of the oil.

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Instructions

Preheat and prep:
Fire up your grill or grill pan to medium-high so it&aposs ready when you need it, and gather all your ingredients to keep things moving.
Slice the steaks:
Trim the stem while keeping the core—but don't rush the knife here or the steaks might crumble; slow and steady gets you the best pieces.
Whisk the spice oil:
Mix your olive oil and spices in a small bowl until the color deepens and everything smells smoky and savory.
Brush the cauliflower:
Brush the spiced oil on each steak, making sure every nook and cranny is coated—you want flavor in every bite.
Grill to perfection:
Lay the steaks on the grill and listen for that first sizzle; let them char in peace before flipping, then go for golden grill marks on both sides.
Make the chimichurri:
Stir parsley, cilantro, garlic, oil, vinegar, chili flakes, salt, pepper, and lemon juice together until it&aposs loose and juicy, tasting for a punch of acid and fresh herbs.
Serve and enjoy:
Move the steaks to a platter, spoon generous heaps of chimichurri across them while they’re hot, and bring straight to the table.
Vibrant BBQ Cauliflower Steaks topped with fresh, herbaceous chimichurri, perfect for a summer grill. Pin it
Vibrant BBQ Cauliflower Steaks topped with fresh, herbaceous chimichurri, perfect for a summer grill. | dailyzaafar.com
Vibrant BBQ Cauliflower Steaks topped with fresh, herbaceous chimichurri, perfect for a summer grill. Pin it
Vibrant BBQ Cauliflower Steaks topped with fresh, herbaceous chimichurri, perfect for a summer grill. | dailyzaafar.com

We served these at a backyard gathering and even my lifelong carnivore friend sheepishly went back for seconds. That&aposs when I realized cauliflower, with a little smoke and color, could outshine the usual barbecue fare and actually bring people together.

Bringing out the Best Char

If I&aposve learned anything, it&aposs that patience is key—leave the steaks alone for those seven golden minutes and resist the urge to poke them. The char is what gives the dish that unmistakable BBQ flavor and an almost meaty bite.

Sauce Secrets and Shortcuts

Making chimichurri is as easy as a quick chop and stir, but the real secret is tasting as you go: more acid if it&aposs flat, more oil if it&aposs sharp. Pop leftovers in the fridge and use the sauce on roasted veggies or sandwiches the next day.

Serving Ideas and Sips

When these hit the plate, I love scattering extra herbs or a squeeze of fresh lemon to brighten things even more. Pair with a punchy salad or crispy potatoes if you want a full meal.

  • Let the cauliflower cool just a minute before saucing so the chimichurri melts in.
  • Grab a really big spatula for flipping—the bigger the steak, the gentler the turn.
  • If your grill’s stubbornly cold, cover for a minute to steam the centers through.
Charred BBQ Cauliflower Steaks glistening with chimichurri, a delicious and colorful vegan main dish. Pin it
Charred BBQ Cauliflower Steaks glistening with chimichurri, a delicious and colorful vegan main dish. | dailyzaafar.com
Charred BBQ Cauliflower Steaks glistening with chimichurri, a delicious and colorful vegan main dish. Pin it
Charred BBQ Cauliflower Steaks glistening with chimichurri, a delicious and colorful vegan main dish. | dailyzaafar.com

Hope this BBQ cauliflower becomes as much of a conversation starter in your home as it is in mine. Have fun with it, and don&apost be surprised if people ask for seconds before you even sit down.

Recipe Questions & Answers

How do I cut cauliflower into steaks without it falling apart?

Trim the leaves and level the stem so the head sits flat. Slice into 1-inch thick pieces from the middle, keeping the core intact to hold each steak; expect 2–3 steaks per large head and reserve loose florets for another use.

What grill temperature and timing work best?

Use medium-high heat so the exterior chars while the interior becomes tender. Grill about 7–8 minutes per side, brushing with the spiced oil to prevent sticking and encourage caramelization.

Any quick chimichurri swaps or additions?

Beyond parsley and cilantro, try adding fresh mint for brightness or extra red chili flakes for heat. Swap red wine vinegar for a splash of sherry or extra lemon juice for a sharper acidity.

Can I achieve similar char without an outdoor grill?

Yes—use a hot grill pan or a heavy cast-iron skillet and preheat until smoking. Broiling on high also works; watch closely and turn once to get even char without overcooking.

Are these suitable for special diets and allergies?

This preparation is plant-based and naturally gluten-free. Still check labels on packaged ingredients for hidden gluten and avoid cross-contamination if you have severe allergies.

How far ahead can components be made?

Chimichurri keeps well refrigerated for 1–2 days and actually deepens in flavor. Grill steaks just before serving for best texture, then spoon chilled or room-temperature sauce over hot steaks.

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BBQ Cauliflower Steaks with Chimichurri

Smoky grilled cauliflower steaks finished with herbaceous chimichurri for a bold, plant-forward main.

Prep Time
20 min
Cook Time
25 min
Time Needed
45 min
Created by Cole Armstrong


Skill Level Easy

Cuisine Fusion, South American

Makes 4 Servings

Diet Preferences Plant-Based, Dairy-Free, Gluten-Free

Ingredient List

For the Cauliflower Steaks

01 2 large cauliflower heads
02 3 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/2 tsp ground cumin
06 1/2 tsp salt
07 1/4 tsp black pepper

For the Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra virgin olive oil
05 2 tbsp red wine vinegar
06 1/2 tsp red chili flakes (optional)
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1/2 lemon

How-To Steps

Step 01

Preheat Grill: Preheat your grill or grill pan to medium-high heat.

Step 02

Prepare Cauliflower: Remove the leaves and trim the stem of each cauliflower, keeping the core intact. Place cauliflower heads stem side down and cut into 1-inch thick slices to form "steaks" (you should get 2-3 steaks per head). Reserve the loose florets for another use.

Step 03

Mix Spiced Oil: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper.

Step 04

Brush Cauliflower: Brush both sides of each cauliflower steak generously with the spiced oil mixture.

Step 05

Grill Cauliflower: Place the cauliflower steaks on the grill. Cook 7–8 minutes per side, turning carefully with a spatula, until charred and tender.

Step 06

Prepare Chimichurri: While the cauliflower cooks, prepare chimichurri: Combine parsley, cilantro, garlic, olive oil, red wine vinegar, red chili flakes, salt, black pepper, and lemon juice. Stir vigorously until well blended.

Step 07

Serve: Remove cauliflower steaks from the grill and arrange on a serving platter. Spoon chimichurri sauce generously over each steak. Serve immediately.

What You’ll Need

  • Grill or grill pan
  • Sharp knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy Alerts

Review every ingredient for possible allergy risks, and talk to a health expert if unsure.
  • Contains no common allergens.
  • Always check ingredient labels for hidden sources of gluten or cross-contamination if necessary.

Nutrition Details (per serving)

For informational purposes only. Not medical advice.
  • Calories: 230
  • Fats: 19 g
  • Carbohydrates: 14 g
  • Protein: 4 g

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