Black Bean Veggie Bowl (Printable version)

A colorful mix of black beans, corn, tomatoes, avocado, and fresh herbs with lime dressing.

# Ingredient List:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# How-To Steps:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until everything is evenly coated.
04 - Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, pumpkin seeds, and feta cheese if desired.
05 - Serve immediately for optimal freshness and texture.

# Expert Advice:

01 -
  • Ready in just 15 minutes - perfect for busy weeknights
  • Nutrient-dense and satisfying without being heavy
  • Adaptable to various dietary needs - naturally vegetarian and easily made vegan
  • Beautiful colors make for an Instagram-worthy dish
  • No cooking required - ideal for warm summer days
02 -
  • Use beans and corn at room temperature for better flavor absorption
  • For meal prep, store the dressing separately and combine just before eating
  • Massage thinly sliced red onion with a pinch of salt to reduce sharpness
  • Toast pumpkin seeds in a dry pan for enhanced nutty flavor
  • For best presentation, layer ingredients rather than mixing everything together
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