Dandelion Root Ginger Turmeric (Printable version)

A calming blend of roasted dandelion root, ginger, and turmeric steeped to warm and soothe.

# Ingredient List:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon fresh lemon juice
07 - 1 to 2 teaspoons honey or maple syrup, to taste
08 - Black pepper, pinch

# How-To Steps:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs using a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • Simple preparation with just a handful of wholesome ingredients.
  • Deliciously earthy and warming, ideal for cozy moments.
  • Supports digestion and inflammation with natural herbal goodness.
  • Vegan and gluten-free for an inclusive, health-conscious choice.
02 -
  • Verwende gefiltertes Wasser für den saubersten Geschmack.
  • Das Entfernen des Zimtstabs vor dem Servieren vermeidet eine zu dominante Zimtnote.
  • Ein kleiner Schnitt frischer Ingwer sorgt für mehr Schärfe und Frische.
  • Leichtes Erwärmen vor dem Trinken erhält optimale Aromen.
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