Green Detox Smoothie (Printable version)

Refreshing blend of leafy greens, banana, apple, and chia seeds for a nutrient-packed morning start.

# Ingredient List:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# How-To Steps:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste and adjust lemon juice or mint leaves as desired.
05 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • Quick and easy preparation with zero cooking time.
  • Loaded with vitamins from fresh romaine and baby spinach.
  • Naturally sweetened with apple and banana.
  • Vegan, Gluten-Free, and Dairy-Free friendly.
02 -
  • Always core the apple to avoid blending seeds which can add bitterness.
  • Using a frozen banana acts as a natural thickener and sweetener.
  • Check your chia seed labels for potential cross-reactivity if you have sesame or nut allergies.
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