Shakshuka Bowl Tomato Eggs (Printable version)

A colorful blend of spiced tomatoes, peppers, and poached eggs paired with warm pita bread.

# Ingredient List:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 red bell pepper, diced
03 - 1 yellow bell pepper, diced
04 - 3 garlic cloves, minced
05 - 2 cups baby spinach
06 - 1 jalapeño, seeded and finely chopped

→ Sauce

07 - 2 tablespoons olive oil
08 - 1 teaspoon ground cumin
09 - 1 teaspoon paprika
10 - ½ teaspoon ground coriander
11 - ¼ teaspoon cayenne pepper
12 - 1 (28 ounce) can crushed tomatoes
13 - 1 teaspoon sugar
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4-6 large eggs
16 - ¼ cup fresh cilantro or parsley, chopped
17 - ½ cup crumbled feta cheese

→ To Serve

18 - 4 pita breads, warmed

# How-To Steps:

01 - Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes until softened.
02 - Add bell peppers and jalapeño; cook for 5 minutes until the vegetables are tender.
03 - Stir in garlic, cumin, paprika, coriander, and cayenne. Cook for 1 minute until fragrant.
04 - Pour in the crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10-12 minutes, stirring occasionally, until the sauce thickens.
05 - Add spinach and cook until wilted, approximately 2 minutes.
06 - Make small wells in the sauce with a spoon and crack eggs into each well.
07 - Cover the skillet and cook for 6-8 minutes, or until egg whites are set but yolks remain runny.
08 - Remove from heat. Garnish with cilantro or parsley and feta cheese.
09 - Serve immediately with warm pita bread for dipping.

# Expert Advice:

01 -
  • Easy one-pan preparation - perfect for weeknight meals or leisurely brunches
  • Vegetarian-friendly dish that's still protein-rich and satisfying
  • Customizable heat level to suit your spice preference
  • Makes impressive presentation with minimal effort
  • Delicious with warm pita bread for scooping up the flavorful sauce
02 -
  • Use high-quality canned tomatoes for the best flavor, or fresh tomatoes when in season
  • Don't rush the initial vegetable sautéing - developing those flavors creates a better foundation
  • If you prefer fully cooked egg yolks, cover and cook for a few extra minutes
  • Make the tomato base ahead of time and refrigerate, then reheat and add eggs when ready to serve
  • Reserve some fresh herbs for garnishing just before serving for bright flavor and color
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